Chicken stir-fry

When you’re on holiday, eating out every day, you start feeling like you’re ready for that home cooked food again. And you know that coming back after being away for a couple of weeks, work will be pretty busy. This stir-fry dish is great, because I always make a really big portion that will last you for several day, whether you want to take it as lunch to work, or have it waiting at home for dinner after getting home late. This is one of my husband’s all time favourite foods that I cook, so it’s a winner all around. Packed with vegetables and other healthy ingredients, it’s also great at boosting your immune system.

2 large chicken breasts

1 carrot

1 green pepper

5 medium chestnut mushrooms

1 brown onion

1 courgette / zucchini

300g bean sprouts

100g green beans

150g mangetout peas

100g baby corn

3 small green chillies

a thumb size piece of ginger

100g cashew nuts

4-5 garlic cloves

150g dry noodles (I use vermicelli)

50ml groundnut oil

50ml toasted sesame seed oil

50ml dark soy sauce

1 tbsp light soy sauce

1 tbsp fish sauce

1 tbsp rice vinegar

1 tbsp lemon juice

I tend to chop all ingredients beforehand, because the actual cooking phase will be quite quick, and you won’t have time to chop the next ingredients. I usually have two containers; on box number 1 I put all the ingredients that require slightly longer cooking time, and box 2 the ingredients that will be added a little bit later.

1. On box no1, peel and slice the carrot in match-like sticks. Chop the green beans in about inch size pieces. Rinse and drain well the mangetout, and add to the box. Finely chop the chillies, and peel and finely chop ginger, and also add the cashew nuts to the box no1.

2. For the box no2, deseed and slice the pepper. Slice your onion and mushrooms, and cut the courgette into strips like the carrots. Cut the baby corn into pieces, and finely chop the garlic.

3. Cut the chicken breasts into thin strips. Heat the groundnut oil in a large wok, and add the chicken. Stir around for about 30 seconds – 1 minute, then add the ingredients from the box no1. Fry, stirring, for about 5 minutes.

4. Add the ingredients from the box no2 and stir. You’ll want to fry everything for about 5 minutes again. While doing this, boil some water, and pour over the noodles. You only want to soak the noodles (if using vermicelli) for 3 minutes. Do check the packaging for how long you need to soak the type of noodles you’re using. Drain the noodles well.

5. Add the bean sprouts to the wok, stir in for couple of minutes, then add the noodles. Add all the remaining liquid ingredients over the noodles, this will help you separate and stir the noodles into the rest of the dish more easily.