Guinea fowl supreme

One tray bakes are a very easy way of cooking dinner. All you need to do is chop your ingredients, put it in the oven and relax. I love gamy birds. Game is very lean meat so it may dry easily, which is good to be aware of. It has it’s distinctive flavour, some more, some less. Guinea fowl has a very mild flavour, so if you’ve not tried game birds before it might be a good one to start with. In addition to the usual vegetables I use for my one tray bakes, I thought beetroot and sweet potato would also be great accompaniments, with their earthy flavours going well with game. Also, bacon goes well.

serves 2
2 guinea fowl breasts
1 large raw beetroot, peeled and chopped to small cubes
1 sweet potato, peeled and chopped to small cubes
1 pepper, cut into bite size pieces
1 courgette / zucchini, cut into bite size pieces
1 onion, chopped into large pieces
4 chestnut mushrooms, quartered
6 cloves of garlic, peeled
6 plum tomatoes
4 thin smoked streaky bacon
few sprigs of thyme, leaves only
salt
black pepper
olive oil

1. Heat oven to 180° / 355°F. First, place the guinea fowl and the prepped beetroot and sweet potato in the tray, drizzle with some olive oil and season with salt and pepper, and add the thyme leaves. Roast for 15 minutes.

2. During the first stage, prepare all the other vegetables. After the first 15 minutes of cooking time, add all the prepared ingredients. Drizzle with some more olive oil. Bake for 10 minutes.

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3. Place the thin bacon rashers on top, and roast for another 10 minutes. Remove from the oven and let rest for about 5 minutes.

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Author: luxlifefinn

Lover of good food. Fine dining as a hobby, home cooking as a passion.

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