I was planning on making this soup for few weeks. Since I started planning it I’ve gone on a diet, and after I made it, I decided to count the calorie content of the soup. My recipe makes a really big amount, which only contains 2000 kcal. I was very pleased to find out that a portion size only contains a couple of hundred calories. The purpose of this soup was not a low calorie meal options, but it for sure is an added bonus. You will still get soft meaty pieces of beef, and the fresh vegetables bring such great flavour. It’s perfect winter warmer food.
600g diced beef
500g swede (about 1/2 of a large swede)
2 cloves of garlic
2 dl frozen peas
2 tsp sea salt
1 tsp ground allspice
1 tbsp black peppercorns
3 bay leaves
handful of fresh thyme sprigs
4 litres of water
1. Place the beef pieces and half of the water to a large pot. Cover with a lid, bring to boil, and boil for couple of hours, until the pieces are starting to get soft. It doesn’t necessarily matter what cut of the beef you use. If you are using tough, cheaper cuts, boiling them this way before you add the other ingredients will make them wonderfully soft. At the beginning of the boiling, keep on eye on the pot, as the ‘muck’ coming out of the beef may foam a lot. You may want to skim some of the foam / muck away. After about an hour’ add the salt, peppercorns, allspice, finely chopped garlic, bay leaves and thyme.
2. While the beef is boiling, prepare all the vegetables. Peel and cut the turnips, swede, parsnips and carrots into small pieces. Peel the potatoes, and cut them into bigger, still bite sized pieces. Finely chop the onion, and cut the broccoli and cauliflower into small florets.
3. After the beef has been boiling for couple of hours (or longer if required) and is soft, add the carrots, swede, parsnips, turnips and potatoes, and the remaining half of the water. Bring back to boil, and simmer for about 10 minutes.
4. Add the onion, cauliflower, broccoli and peas and simmer for another 10 minutes. Check the taste, and add seasoning, if required.