Roasted red pepper soup

This tasty soup is light and healthy, and just seeing the vibrant colour makes you want to tuck your spoon in.

5 red peppers
1 large onion
4 garlic cloves
450g tomatoes
900ml chicken stock, click here for recipe (or for vegetarian version, vegetable stock)
2 tbsp balsamic vinegar
3 tbsp olive oil
salt
black pepper

1. Cut the peppers in half, and core and deseed them. Place on a foil lined oven tray, skin side up. Brush with 2 tbsp olive oil, and grill under medium to high temperature for about 10 minutes, until the skin is getting black, and peppers soften. Remove from the oven, wrap in the foil and let cool for about 10 minutes.

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2. Boil some water. Dip the tomatoes in the water for about 30 seconds, and take them back out. We are not cooking them at this stage, this will just allow for the skin of the tomatoes to come off easily. Peel and chop the tomatoes.

3. Peel and roughly chop the onions, and peel and finely chop the garlic. Fry the onion in 1 tbsp of the olive oil for 5 minutes until they become translucent, then add the garlic and fry for 1 minute. Add the tomatoes, stock and vinegar.

4. Peel the blackened skin off the cooled peppers, and roughly chop them. Add to the other ingredients and bring to boil. Cover with a lid, lower the temperature to simmer, and cook for 30 minutes. Set aside to cool, then purée into a smooth soup.

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5. Pour the soup back in the pan, re-heat, and season to taste.

Spinach soup

This soup is another one of those foods from my childhood that didn’t impress me back then. Most of my experience of it, however, was as a school lunch, and most children hated it. Now when I make it, I think it’s absolutely delicious! I think it’s important to use as nice beef stock as possible, as that brings a lot of flavour to this soup. Traditionally, the soup is served with hard boiled eggs.

500g fresh spinach
2 litres water
4 tsp salt
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50g butter
3 tbsp plain flour
1 litre beef stock
1 1/2 dl cream
salt
black pepper
nutmeg

1. Wash the spinach leaves, and bring to boil in the water with the salt. Cook for about 5 minutes or until cooked, then pour the water off and drain the spinach.

2. Melt the butter in a pan, then add the flour to it and mix together.

3. Start adding the beef stock, little by little, mixing continuously, until it has all been used and mixed together.

4. Puree the drained spinach in a blender, and add into the stock. Stir until it has all been mixed in properly.

5. Add the cream, then season with salt, pepper and nutmeg to taste. Cook for few minutes, and the soup is ready to be enjoyed!

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Mince beef soup

This winter warmer soup is especially perfect for those cold, cosy days. This is a very Finnish style soup of basic runny liquid base, with all the ingredients as bitesize chunks, rather than those thick, puréed soups. I personally quite like these kind of soups, because you can see and taste the ingredients separately. This soup contains a lot of healthy root vegetables, and doesn’t actually require a lot of cooking itself, most of the work goes to chopping the vegetables. This recipe makes a big soup, which is perfect. I think homemade soups are a little bit like curry, in a way that they seem to taste even better the next day. Also, the great thing about this kind of food is that you are not restricted to follow the ingredients too strictly, but can add other ingredients too. My recipe will be ever so slightly peppery-hot, if you don’t like any heat in your food you might want to leave out the white pepper, or reduce the amount.

1 onion, finely chopped
250g mince beef
1.2kg potatoes
1/4 tsp salt
1/2 tsp black pepper
1/2 tsp white pepper
1/2 tsp paprika
1/2 tsp allspice
1.5 litres beef stock click here for homemade recipe
1 large parsnip (200g)
2 small turnips (200g)
300g swede
1/2 large leek, finely chopped
3 bay leaves
2-3 dl frozen peas
(1 tsp salt if necessary, to taste at the end. I tend to use sea salt for this)

1. Fry the onions in vegetable oil in a pan, until starting to get translucent. Add the mince beef and mix with the onions. Add the spices, and fry until cooked. During the cooking process, keep braking into small pieces.

2. Take about a quarter of the potatoes, and peel and chop into small pieces. Boil in the stock, covered, until cooked, then mash them.

3. While the potatoes are boiling, peel and chop all the other root vegetables into small, bite size cubes. Add to the stock and mashed potatoes, together with the bay leaves.

4. Peel and cut the remaining potatoes into small pieces, and add to the soup. Lastly, add the finely chopped leek, peas and the mince beef.

5. Cook until all vegetables are cooked. After all the ingredients have been added this should only take about 10 more minutes, depending on the size you’ve cut your potatoes.

6. Check the taste, and add the salt if required.

French onion soup (with meat)

I remember the packet French onion soup from my childhood, that was used to enhance other foods, but we never ate it on its own. So I was intrigued to try to make my own, to see if I could change my mental image of this famous soup. As this soup requires beef stock, and for this kind of food I don’t like to use ready made ones, I made my own stock, and then decided to add some of the leftover meat into this soup, which actually worked really well.

1 litre beef stock Beef broth (stock)
4 large onions
25g butter
2 tbsp olive oil
1 tbsp caster sugar
3 tbsp cognac or brandy
150ml red wine
1 bay leaf
salt and black pepper to taste

1. Peel and cut the onions in half, then slice thinly. Put in a pan together with the butter and oil. I think quite a large, deep pan is good for this, due to the flaming at later stage. On a low temperature, fry the onions for 20 minutes, until soft, stirring from time to time.

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2. Add the sugar, and fry, stirring occasionally, for another 20 minutes.

3. Add the cognac, and carefully set alight. I used long matches. At first, the flames will be quite big so stand back. They will however quickly reduce. The flambéing process reduces the alcoholic content in the food, whilst still keeping the flavours of the drink.

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4. Once the flames go out, add the red wine, stock, bay leaf, salt and pepper. Bring to boil, and simmer, covered, for 20 minutes.

5. Check the taste, and add salt and pepper if required.

6. As I made my stock particularly this soup in mind on the same day, I had all the meat left. Even though this soup is slightly sweet, I decided to add some of the meat into the soup. I just added the cooled, stripped meat pieces straight into the soup in the serving bowls.

Spicy ginger and carrot soup

When I heard this combination mentioned recently I thought it makes sense. I also thought it sounds like something that could benefit from a bit of heat from a chilli, as well as the usual suspects onion and garlic. And I always tend to add potatoes to pureed soups, for that rich, smooth texture. I have just been experimental and  thrown ingredients together for this soup, however I do think the ginger, sweet carrot and spicy chilli make a good team. And did you know that ginger, chilli, garlic, onion and turmeric are all natural medicines to fight off those colds too, so perfect for boosting your immune system when the weather is getting cold outside.

4-5 medium-large potatoes (900g), peeled and cut into pieces
1 kg carrots, peeled and cut into pieces
100g fresh root ginger, peeled and chopped
2 garclic cloves, peeled and chopped
2 medium onions (I used red onions)
1 small green chilli (the smaller the variety, the hotter it will be), chopped
3 tbsp olive oil
1 tsp cumin powder
2 tsp turmeric (optional)
1 liter water
1/2 dl cream
salt and black pepper

1. Roughly chop onions. Heat the olive oil in a pan, and fry onion in medium heat for 5 minutes.

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2. Add the ginger, garlic and chilli, and fry for few minutes. Add turmeric and cumin, and fry until fragrant.

3. Add the carrots and potatoes, as well as water. Bring to boil, and cook, covered, for 45 minutes, or until carrots and potatoes are soft.

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4. Let cool slightly, and puree in a blender.

5. Add cream, and depending on thickness, a splash of water. Season with salt and pepper.

Cauliflower soup

This tasty soup is very easy and simple to make. I usually use some crispy bacon for some crunch and texture, but this can easily be left out to make the soup a vegetarian version.

1 cauliflower
4 large potatoes
2 medium onions
1 garlic clove
2 tbsp bouillon powder
2 dl double cream
2 dl
sweetcorn
salt
ground black pepper
1 liter
water
150g-200g
bacon

1. Peel and chop the potatoes, onions and garlic. Cut the  cauliflower, and add all four ingredients to a pan. Pour water over, and add the bouillon powder. Bring to boil and simmer until cooked and soft. If you don’t want to use bouillon powder you can always replace the water and the powder with same amount of vegetable stock.

2. Cook the bacon in the oven / under a grill, until overcooked but not burned.  I normally use smoked bacon, but use whatever bacon you prefer. Take out and let cool. Once cooled, crumble to small pieces by hand.

3. Once onions, potatoes, garlic and cauliflower are cooked. Let cool slightly, and puree in a blender. Pour back in the pan and add cream, sweetcorn and crispy bacon crumble. Season with salt and pepper.

 

Salmon soup

I would probably go as far as to say this is my all time favourite Finnish food. My husband and I have been together for nine years, however he still hasn’t bought into the Finnish style soups of thin liquid base with chunky pieces. He does enjoy the flavour of this soup, so I’ve added a step to make this soup (step 1) slightly thicker. It does actually make it richer, so this has now become part of my recipe.

500g salmon
5-6 large potatoes
1.5 liters water
100g fine green beans
3 large onions
bunch of dill
celery stick
2 dl frozen peas
2-3 dl double cream
2 tbsp bouillon powder
sea salt
ground white pepper

1. Peel and cut half of the potatoes into small pieces. Put the pieces in a large pan, with 1 liter of water. Boil for about 30 minutes, until soft, and mash the potatoes.

2. Whilst stage 1 is cooking, peel and cut the remaining potatoes. Finely chop celery. Add both ingeriendts to the mashed potatoes.

3. Cut the green beans, and add to potatoes.

4. Slice all onions, and add to the soup. Pour the remaining 5 dl water into the pan, and add the bouillon powder, pinch of sea salt and pepper.

5. Cut the salmon into bite size pieces. I usually use salmon with skin on, so once I’ve removed the skin I have to wash the pieces, to make sure none of the large scales end up in the soup.

6. Add the salmon to the soup with the peas (as long as the potatoes are cooked through). Pour the cream in. The soup won’t need any more cooking after this, as they are pretty much cooked as soon as they touch the hot liquid. Just heat it up (adding cream and frozen peas may have cooled it). Add couple of more pinches of salt and some pepper, to taste, and add chopped dill. I tend to use scissors to cut the dill straight into the soup.