Mixed bean cassoulet

I’m not entirely sure what the true, authentic way of making bean cassoulet is, but the good thing with any this type of food is that you can easily make it your own. You can go from vegetarian version to a hearty, meaty one, or anything in between. This is what I went for this time, using my homemade chicken stock (click here for recipe), and I’m already looking forward to the next time, to make one perhaps with sausage. I would categorise this dish as hearty winter meal. I’ve never been a big bean lover, but this dish is a great introduction to tasty ways of cooking them, and my husband loves this dish. One thing that requires some organisation with this is soaking the dried beans beforehand, but otherwise the steps to making this food are pretty simple. I use a 10 bean mix of black eyed beans, black turtle beans, butter beans, haricot beans, lima beans, pinto beans, red kidney beans, rose cocoa beans, alubia beans and mung beans.

500g dried mixed beans
2 medium sized carrots, finely chopped
1 celery stick, finely chopped
1 onion, finely chopped
3 garlic cloves, finely chopped
handful of fresh basil leaves, finely chopped
3 sprigs of fresh thyme
3 bay leaves
1 tsp salt
1 tsp black pepper
2 tsp paprika powder
1 tsp cayenne pepper
1 can of chopped tomatoes
4 dl chicken stock
dash of vegetable oil

1. Place the beans in a bowl, cover with cold water and soak for 12 hours. After the soaking time, drain. Place in a pot, cover with fresh water. Bring to boil, and on high setting boil for 10 minutes. Reduce the heat to simmer, and boil for 1 hour 20 minutes.

2. Preheat the oven to 180°C / 360°F.

3. Place the oil, carrots, celery, onion, garlic, bay leaves and thyme in a casserole dish. Fry on the hob for about 5 minutes, stirring, until onions start getting softer.

4. Place all the remaining ingredients in and mix everything together thoroughly. Cover with a lid, and place in the oven. Bake for 35 minutes.

 

Winter warmer beef and root vegetable soup

I was planning on making this soup for few weeks. Since I started planning it I’ve gone on a diet, and after I made it, I decided to count the calorie content of the soup. My recipe makes a really big amount, which only contains 2000 kcal. I was very pleased to find out that a portion size only contains a couple of hundred calories. The purpose of this soup was not a low calorie meal options, but it for sure is an added bonus. You will still get soft meaty pieces of beef, and the fresh vegetables bring such great flavour. It’s perfect winter warmer food.

600g diced beef
500g swede (about 1/2 of a large swede)
350g turnips
400g parsnips
250g carrots
600g potatoes
1 onion
125g cauliflower
125g broccoli
2 cloves of garlic
2 dl frozen peas
2 tsp sea salt
1 tsp ground allspice
1 tbsp black peppercorns
3 bay leaves
handful of fresh thyme sprigs
4 litres of water

1. Place the beef pieces and half of the water to a large pot. Cover with a lid, bring to boil, and boil for couple of hours, until the pieces are starting to get soft. It doesn’t necessarily matter what cut of the beef you use. If you are using tough, cheaper cuts, boiling them this way before you add the other ingredients will make them wonderfully soft. At the beginning of the boiling, keep on eye on the pot, as the ‘muck’ coming out of the beef may foam a lot. You may want to skim some of the foam / muck away. After about an hour’ add the salt, peppercorns, allspice, finely chopped garlic, bay leaves and thyme.

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2. While the beef is boiling, prepare all the vegetables. Peel and cut the turnips, swede, parsnips and carrots into small pieces. Peel the potatoes, and cut them into bigger, still bite sized pieces. Finely chop the onion, and cut the broccoli and cauliflower into small florets.

 

3. After the beef has been boiling for couple of hours (or longer if required) and is soft, add the carrots, swede, parsnips, turnips and potatoes, and the remaining half of the water. Bring back to boil, and simmer for about 10 minutes.

4. Add the onion, cauliflower, broccoli and peas and simmer for another 10 minutes. Check the taste, and add seasoning, if required.

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